In this article, we will let you know about the best benefits of green tea for weight loss. Green tea is the one beverage that has been shown to aid in weight loss more than any other.
As a result of the high concentration of antioxidants and other nutrients it contains, it offers many benefits to people’s health.
But are you aware of the effects that it might have on your body if you take it after you have worked out? Let’s get down to business and discuss green tea’s advantages.
What are the best benefits of green tea for weight loss in 2023?
Here is the list of the best benefits of green tea for weight loss:
High levels of polyphenols
Here is the first one of the best benefits of green tea for weight loss. Polyphenols are a class of compounds found in plants’ natural environment.
Flavonoids are a kind of polyphenol abundant in green tea and are recognised for their positive effects on one’s health.
Because of their antioxidant, anti-inflammatory, and anti-carcinogenic properties are presently necessary for various nutraceutical, pharmaceutical, medical, and cosmetic applications.
A significant amount of research is now being conducted to attempt to extract flavonoids and other possible uses in biomedical disciplines. Some examples of these applications include drugs that prevent chronic illnesses.
Boosted metabolism
Here is another one of the best benefits of green tea for weight loss. Caffeine has a thermogenic impact, which is connected with decreased body fat and improved fat metabolism.
However, caffeine may help reduce body weight. Meanwhile, green tea is full of catechins, which are known to stimulate thermogenesis and ultimately result in fat burning.
This indicates that green tea, in particular, has beneficial implications in weight management programmes and in avoiding weight return after weight loss.
Increases fat burning
Here is another one of the best benefits of green tea for weight loss. Green tea is likely to be included on the ingredient list of any dietary supplement marketed as a fat burner that you choose to investigate.
This is because studies have shown that drinking green tea can speed up metabolic rate and increase the rate at which fat is burned.
One research showed that drinking green tea extract led to a 4% increase in the number of calories burnt by the participants (10 healthy males).
Green tea extract was given to 12 healthy men, and compared to those who took a placebo, those who took the extract saw a 17% increase in burned fat.
However, some studies on green tea show no increase in metabolism; therefore, the effects may depend on the person and how the study was designed.
Caffeine may also boost physical performance by releasing fatty acids from adipose tissue and making them accessible for energy use. This process is known as fat mobilisation.
Prevention of skin cancer
Intake of green tea has been linked to decreased cancer incidence in nations with high rates of green tea consumption, suggesting a possible causal relationship between the two.
Additionally, some studies have suggested that the polyphenols in the tea protect the skin from the damaging effects of ultraviolet B (UVB) radiation, which may aid in preventing cancers caused by UVB.
Green tea is a low-calorie beverage
Here is another one of the best green tea benefits for weight loss. People concerned about their fitness level often pay attention to the foods they eat. They might drink green tea instead of another beverage since it contains no sugar.
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